The small changes that move seconds off the clock.
For swimmers already racing. Club, high school, masters, triathlon. Video review, race pacing sets, turn and start work. The goal isn't more yardage. It's more speed from the same effort.
- Video review of stroke mechanics
- Turn work (open, flip, breaststroke pullout)
- Race pacing and split-based sets
- Underwater work and streamline efficiency
- Taper strategy for meet season
- Club and high school swimmers refining stroke
- Masters swimmers coming back to racing
- Triathletes wanting cleaner freestyle economy
What the first one looks like.
- 01
Watch the swimmer race a set from underwater and above
- 02
Talk through what the video shows
- 03
Pick one thing to change, drill it, re-test
- 04
Take-homes for what to keep working on solo
Things people ask about Competitive Refinement.
Will you use underwater video?
Yes, when it helps. Underwater video shows exactly what the stroke is doing at the catch and the pull. We review it together and pick one thing to fix at a time.
Can you help with race starts and turns?
Yes. Turns and starts are often where swimmers leave the most time on the clock. We work them without needing race blocks in most cases.
Do you write practice plans?
We write take-home sets so the swimmer can keep working solo between lessons. The lessons themselves are focused on technique, not yardage.
Do you coach masters swimmers?
Yes. Masters swimmers coming back to racing are a big part of this program. Same approach as with club swimmers, adjusted for time and recovery realities.
A different level might fit better.
Ready for Competitive Refinement?
Tell us about the swimmer. We'll reply the same day with a starting point.